ALCAR or Acetyl L-Carnitine is a version of L-Carnitine. It is synthesized from two amino acids, lysine and methionine. Although it is a synthesized form of L-Carnitine, its metabolism is different. L-Carnitine is more popular for its energy metabolism whereas ALCAR is more popular as a nootropic. ALCAR has several health benefits but its benefits as a nootropic is the most important among them.
ALCAR is a great nootropic. This is a fact proved through several researches. Why is it a good nootropic and how does it function as a nootropic?
How does ALCAR work?
- Acetylcholine synthesis – ALCAR stimulates the synthesis of Pyruvate and increases the use of glucose in the brain. This increases the synthesis of Ach or acetylcholine, a neurotransmitter or a chemical messenger, that helps in improvement of memory and cognitive function. Low Ach is linked with cognitive deficiency. Increased acetylcholine results in better memory, better focus and better learning.
- Optimization of brain energy – It has been proved that ALCAR increases the glucose availability and glucose absorption in the brain. Glucose, being the fuel for brain, helps in optimizing the energy level of your brain. When brain energy is increased it goes without saying that brain functioning is also improved.
- Stimulation of Nerve Growth Factor or NGF – Most people are familiar with HGH or Human Growth Hormone which is necessary for bodybuilding. NGH, on the other hand, remains unknown to many. What is NGF? It is a neuropeptide necessary for the production and growth of nerve cells or neurons in your brain. Increased production and growth of neurons is essential to keep your brain healthy.
How to use ALCAR?
Stacking – ALCAR is stacked with L-Tyrosine, CDP Choline, Bacopa Monnieri, Huperzine, Uridine Monophosphate, Piracetam, Aniracetam and Sulbutiamine etc. When stacked with one or more of the above nootropics it delivers amazing results.
The recommended dosage is 500 mg to 1000 mg per day. Although, it is proven to be a safe supplement, it may cause mild side effects like stomach cramps, nausea and vomiting etc. To avoid side effects, start with small dose. If you do not experience any discomfort, you can proceed to increase the dosage.
ALCAR is a wonderful brain enhancing supplement. It will unlock the true potential of your brain. It is highly recommended as a nootropic. Make sure you buy the best quality ALCAR supplement. If it is stacked with other nootropics, study the list and make sure they are effective and safe ingredients.